How Many Calories in a Vape?

Are you one of those vape fans who always count the calories of everything? In this case, you also want to know how many calories are present in your vape. Here, we’ll provide a detailed explanation of it. Our article will help you to stay on track with your diet. We’ll also discover if the vape has calories, then how many, and does it affect your weight or not. So, stay here and read it till the end so that you can savour your favourite e-juice comfortably. 

What is e-smoking or vaping?

Vaping is the method of inhaling and exhaling vapour clouds from an electronic cigarette. These e-cigarettes are available in different categories. Some are disposable vapes, some are refillable, and some are disposable rechargeable vapes. 

In addition, all these vapes contain three main parts. One is the battery, which provides power for the vape to start working. The second is the tank or pod, which is already filled with a specific amount of vape juice. The last is the coil, which helps to improve flavour or vapour production.

How many calories are in vape juice?

Most people feel stressed when they gain weight. Therefore, they mostly ask about the calorie counts of e-juice. The answer to the question, “Does vaping juice have calories?” is yes. Vapes have calories, but they don’t affect your diet or weight. The reason is that the number of calories is extremely small, which is usually considered negligible. So, don’t stress about gaining weight.

In addition, the e-liquid is mostly prepared with two main ingredients: vegetable glycerin (VG) and propylene glycol (PG). These both contain four calories per ml. The brand adds flavours or sweeteners to vape juices to make them more refreshing and tastier, but the flavours don’t have calories. So, the total calorie intake from e-smoking is quite insignificant compared to that from food and drinks.

However, you must confirm that the manufacturer uses sugar or sweeteners. If sugar is used instead of sweeteners, the calorie count will be naturally higher.

Does vaping add calories to your body?

This is the main question that diet-conscious vapers usually want to know. The answer is NO. Vaping doesn’t add calories to your body because the amount of calories that are present in base ingredients is very tiny. Even if vaping does provide some calories, the slow use of e-liquid makes it unlikely to affect your calorie intake in any meaningful way.

However, the standard 2ml bottle of e-liquid contains roughly 10 calories. But it doesn’t mean your body absorbs or consumes them. The reason is that these calories aren’t going into your stomach like food or drinks. Plus, you know you are inhaling the vapours that go into your lungs. And the human body doesn’t absorb calories through the lungs. 

In addition, if you really want to absorb some calories, you must consider some healthy food and the best drinks. Gaining or losing weight through vaping isn’t possible because calories must be ingested and digested to be absorbed.

Is vaping really causing your weight gain?

No, vaping doesn’t cause your weight gain. This is because the calories of vape juice are not enough that affect your weight. Also, most of the calories are released when you exhale the vapour. Its effect on your calorie intake is almost minimal. Therefore, you shouldn’t blame vaping for weight gain.

In addition, vaping doesn’t increase your daily calorie intake or directly lead to weight gain. So, if you’ve noticed your weight is growing after you start vaping with vape juice, there are most likely some other reasons. Hence, there is no scientific approval that vaping is directly linked to weight gain. So, you can use any vaping product with a peaceful mind.

Does vaping make you lose weight?

As we mentioned in the above headings, vaping doesn’t affect your weight because your body doesn’t absorb the calories that come from the substances of vape juice. However, some e-cigarettes include tobacco extract. This ingredient sometimes helps to decrease appetite. But does it actually cause weight loss? No, it isn’t. Because there is no scientific proof that vaping directly affects food cravings or causes weight loss, therefore, it's good for you not to use vaping products to lose weight. It's not an effective way.

Will you gain weight after stopping smoking?

When you switch from smoking to vaping, it might be possible you gain some weight because smoking affects appetite and burns calories faster. In addition, when you start vaping, you feel more hungry, which causes frequent snacking and weight gain. This is especially common in ex-smokers. However, most of the vape ingredients may also reduce the feeling of hunger for a while. Instead of causing weight gain, it may help with weight loss by decreasing your total calorie intake.

How to Calculate Vape Calories from Your Usage?

The vape juice usually contains five calories per milliliter, and each puff of a vape equals about 0.05 calories. Here is the formula for calculating the vape calories. Firstly, check the calories in the base ingredients. 

1. Note the PG/VG ratio in your vape juice

2. Measure how much e-liquid you use regularly (in ml)

3. Multiply the volume by the number of calories of PG and VG

Side effects of vaping on health

Vaping is much less harmful rather than traditional smoking cigarettes, but it is not entirely risk-free. It is also the best alternative if you want to quit smoking and live a healthier life. In addition, vaping contains the safest ingredients, and never use tar or other harmful chemicals that are present in regular cigarettes. However, it might be possible you face some minor issues like coughing at the start. But don’t panic; it’ll be alright after some time.

In addition, some vape juices contain tobacco extract, which sometimes causes serious health problems. Therefore, you need to check how many addictive substances are present in e-juices. Those who vape frequently or heavily should consider using liquids with lower levels of this substance to better control their intake.

Final Wording

We hope you find this blog valuable and get the answers to all the questions that arise in your mind. Vaping doesn’t cause weight gain or loss. Although all these ingredients contain calories, they don’t have a big impact on weight. As we mentioned in this article, the flavours don’t add any calories. So, you can pick any vape juice that you like without thinking about calories.

In addition, most of the e-liquid and nic salts bottles have only 30-50 calories, which is very small and non-consumable via inhaling the vapour. You can also easily burn them by just doing the walk. However, vapour intensity and the act of vaping or smoking can reduce your appetite, which might lead to weight loss. But you can’t use e-vaporisers just for weight loss.